Non Gmo Baby Formula: June 2025

Monday, June 30, 2025

Lettuce Salad with Chicken Recipe

When it comes to meals that are light, nourishing, and quick to make, few dishes rival a well-composed lettuce salad with chicken. This simple yet satisfying combination transforms basic ingredients into a colorful plate full of texture, nutrition, and taste. Whether you're looking to meal prep, enjoy a low-carb dinner, or serve a crowd-pleasing side, this lettuce salad with chicken recipe is endlessly versatile.

In this recipe, we’ll guide you through the best ingredients, methods, and variations to make the ultimate chicken and lettuce salad—from grilled to shredded, spicy to creamy, and everything in between.

Why Lettuce Salad with Chicken?

The appeal of this dish lies in its balance. Crisp lettuce provides a refreshing base, while chicken adds lean protein that keeps you full. It’s a blank canvas for creativity—toss in seasonal vegetables, bold dressings, or hearty grains for variety. Best of all, it’s quick to whip up, making it ideal for busy lunches, light dinners, or backyard gatherings.

Core Ingredients

Let’s start with the essentials for a classic grilled chicken and lettuce salad:

For the Chicken:

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

Optional: juice of ½ lemon for brightness

For the Salad:

4 cups chopped romaine or iceberg lettuce

1 cup cherry tomatoes, halved

½ red onion, thinly sliced

1 cucumber, thinly sliced or diced

½ cup shredded carrots

½ avocado, sliced

¼ cup crumbled feta or shredded cheddar (optional)

For the Dressing:

3 tablespoons olive oil

1 tablespoon apple cider vinegar or lemon juice

1 teaspoon Dijon mustard

1 teaspoon honey or maple syrup

Salt and pepper to taste

Step-by-Step Instructions

1. Prepare the Chicken

Pat the chicken breasts dry and rub with olive oil. Season with garlic powder, paprika, salt, and pepper. For a bit of tang, squeeze lemon juice over the meat. You can cook the chicken in various ways:

Grilled: Preheat a grill or grill pan to medium-high. Cook the chicken for 5–7 minutes per side until golden and cooked through (internal temperature of 165°F).

Pan-seared: Heat a skillet over medium heat and cook chicken for about 6 minutes per side.

Oven-baked: Bake at 400°F for 20–25 minutes.

Let the chicken rest for 5 minutes, then slice or dice.

2. Build the Salad Base

In a large salad bowl, toss together the chopped lettuce, cherry tomatoes, cucumbers, onions, and carrots. Add avocado slices just before serving to maintain freshness and color.

3. Whisk the Dressing

In a small jar or bowl, combine olive oil, vinegar or lemon juice, mustard, and sweetener. Shake or whisk until emulsified. Taste and adjust salt and pepper.

4. Assemble

Top the salad base with sliced chicken and optional cheese. Drizzle with dressing just before serving. Toss gently if serving as a tossed salad, or serve layered for presentation.

Recipe Tips & Variations

Lettuce Options:

Romaine: Crisp and sturdy, perfect for holding up against dressings.

Iceberg: Crunchy and refreshing, though lighter in nutrients.

Mixed greens or spinach: Adds a peppery or tender bite.

Chicken Ideas:

Shredded rotisserie chicken: Great for time-saving meal prep.

Spicy grilled chicken: Add chili powder or cayenne for heat.

Honey mustard chicken: Marinate in honey and mustard before cooking.

Crispy chicken strips: Breaded and baked or air-fried for a treat.

Add-Ins:

Fruits: Apples, strawberries, grapes, or dried cranberries.

Nuts/Seeds: Toasted almonds, sunflower seeds, or walnuts.

Grains: Cooked quinoa, couscous, or brown rice for added bulk.

Crunch: Croutons, tortilla strips, or crispy onions.

Meal Prep and Storage

This salad is excellent for meal prep. Store components separately:

Chicken: Cooked and sliced, lasts 3–4 days refrigerated.

Salad veggies: Pre-chop (except avocado) and store in a container with a paper towel to absorb moisture.

Dressing: Store in a small jar for up to a week.

To serve later, layer salad in a mason jar (dressing at the bottom, lettuce at the top) to keep it fresh.

Nutritional Benefits

This salad isn’t just delicious—it’s a nutrient powerhouse:

Chicken offers lean protein to support muscle repair and satiety.

Lettuce and veggies deliver fiber, antioxidants, and hydration.

Healthy fats from olive oil and avocado support brain and heart health.

Optional cheese or nuts provide calcium and extra protein.

It’s low in refined carbs, making it suitable for low-carb or gluten-free diets, and can be adjusted for keto, paleo, or Mediterranean-style eating.

Lettuce Salad with Chicken Around the World

This simple salad also takes on global flavors beautifully:

Mediterranean Style: Add Kalamata olives, cucumbers, red onions, and tzatziki dressing.

Asian-Inspired: Use napa cabbage, shredded carrots, sesame seeds, and a ginger-soy vinaigrette.

Southwestern Style: Add corn, black beans, avocado, and chipotle ranch or lime vinaigrette.

Italian Flair: Toss with mozzarella pearls, sun-dried tomatoes, basil, and balsamic glaze.

The base recipe is like a passport to fresh, global cuisine.

Quick Chicken Salad Wraps or Bowls

Don’t feel like a full salad? Turn the recipe into:

Chicken Lettuce Wraps: Spoon filling into romaine or butter lettuce cups for handheld bites.

Rice or Grain Bowls: Serve the salad over rice or farro with extra dressing.

Tortilla Wraps: Add the salad and chicken to a wrap or pita for a portable lunch.

Lettuce salad with chicken is a go-to recipe that checks all the boxes: quick, healthy, customizable, and delicious. With simple ingredients and endless variation, you can enjoy it weekly without getting bored. Whether you grill the chicken to perfection or use leftovers creatively, this salad keeps you satisfied and energized.

So the next time you’re craving something crisp, colorful, and full of flavor, reach for fresh lettuce, juicy chicken, and your favorite toppings. In just 20 minutes, you’ll have a meal that’s light, balanced, and brimming with goodness—one bowl at a time.

Sunday, June 29, 2025

Moist Strawberry Sponge Cake Recipe with Jello and Cake Mix

Few desserts capture the essence of spring and summer like a moist strawberry sponge cake. Whether you're baking for a birthday, a picnic, or simply satisfying a craving, this strawberry sponge cake is delightfully light, refreshingly fruity, and so easy to make—especially with the help of boxed cake mix and strawberry-flavored Jello. The result? A tender, vibrant pink cake bursting with real strawberry flavor and a spongy, moist crumb that stays delicious for days.

This guide will walk you through everything you need to know to create a showstopping strawberry sponge cake—from ingredients and substitutions to baking tips and dreamy topping ideas. No need to be a professional baker; with a few smart tricks, your strawberry sponge cake will taste like it’s made from scratch.

Why Use Jello or Cake Mix?

Using a boxed cake mix and strawberry Jello may seem like cheating, but it’s actually a brilliant shortcut. The strawberry Jello not only enhances the fruity flavor but also gives the cake its signature moist, sponge-like texture. And when combined with other moistening ingredients like oil and pureed strawberries, your cake will be rich, vibrant, and irresistibly fluffy.

Boxed white or yellow cake mix provides the perfect neutral base to absorb the strawberry flavor. With a few tweaks, you’ll end up with a moist sponge cake that tastes fresh, homemade, and full of sunshine.

Ingredients

For the Cake:

1 box white or yellow cake mix (15.25 oz)

1 small box strawberry-flavored Jello (3 oz)

1 cup fresh or frozen strawberries, pureed (plus 1–2 extra for garnish)

1/2 cup vegetable oil

4 large eggs

1/2 cup whole milk or buttermilk

1 teaspoon vanilla extract

Optional: A few drops of red or pink food coloring for deeper color

For the Strawberry Cream Frosting (optional):

1/2 cup (1 stick) unsalted butter, softened

4 oz cream cheese, softened

2 cups powdered sugar

1/2 cup pureed strawberries (or strawberry jam)

1 teaspoon vanilla extract

Pinch of salt

Instructions

1. Prepare Your Ingredients

Preheat your oven to 350°F (175°C). Grease and flour two 8- or 9-inch round cake pans, or line with parchment paper circles for easy release. If using frozen strawberries, thaw and drain them before pureeing.

2. Make the Batter

In a large mixing bowl, combine the cake mix and dry strawberry Jello. Whisk together to evenly distribute.

In a separate bowl, blend the oil, eggs, milk, vanilla extract, and strawberry puree until smooth. Gradually mix the wet ingredients into the dry mixture using a hand or stand mixer on medium speed. Beat for about 2 minutes until the batter is fluffy and evenly pink. If you want a more vivid pink hue, add a drop or two of food coloring.

3. Bake the Cake

Divide the batter evenly between the prepared pans. Bake for 25–30 minutes, or until a toothpick inserted into the center comes out clean and the tops spring back when gently pressed.

Let the cakes cool in the pans for 10–15 minutes, then transfer them to wire racks to cool completely before frosting.

Frosting Your Strawberry Sponge Cake

The cake is delicious on its own, but frosting adds richness and visual appeal. A tangy strawberry cream cheese frosting pairs perfectly with the sweet sponge, but you can also use whipped cream, buttercream, or even a simple powdered sugar glaze.

To Make the Frosting:

In a mixing bowl, beat the softened butter and cream cheese together until smooth.

Add the powdered sugar, pureed strawberries, vanilla, and a pinch of salt. Beat until fluffy.

Chill for 10–15 minutes if the frosting is too soft before spreading.

Assembly

Once your cakes are fully cooled, place one layer on a cake plate. Spread a generous amount of frosting over the top. Add the second layer and frost the top and sides. Garnish with sliced strawberries or a few whole berries and mint leaves for a fresh touch.

Refrigerate the cake for at least 30 minutes before slicing for cleaner cuts.

Tips for a Moist and Fluffy Sponge

Don’t overmix. Once all the ingredients are combined, mix only until smooth. Overmixing can lead to a dense cake.

Use room temperature eggs and milk for better blending and volume.

Enhance flavor. Add a teaspoon of strawberry extract or use strawberry-flavored cake mix instead of white if you want extra punch.

Soak with syrup. For an even moister cake, brush the layers with a simple syrup made with equal parts sugar and water, infused with a touch of strawberry puree or liqueur.

Variations

This cake is wonderfully flexible. Here are a few fun twists:

1. Strawberry Poke Cake

After baking, poke holes in the warm cake and pour over prepared strawberry Jello (made with half the recommended water). Chill and top with whipped cream.

2. Strawberry Shortcake Layer Cake

Slice your cake layers horizontally to make four thin layers. Fill each with whipped cream and sliced fresh strawberries.

3. Chocolate-Covered Strawberry Cake

Frost with chocolate ganache instead of strawberry frosting for a romantic twist that tastes like the classic dipped fruit.

4. Lemon-Strawberry Version

Add a tablespoon of lemon zest to the batter and a splash of lemon juice to the frosting for a tart, refreshing flavor combo.

Storage

Refrigerate: Because of the fresh strawberries and cream cheese frosting, store this cake in the refrigerator. It keeps well for up to 4–5 days.

Freeze: You can freeze unfrosted layers, tightly wrapped, for up to 2 months. Thaw completely before frosting.

Why You'll Love This Recipe

Time-saving: Using cake mix and Jello cuts down prep time without sacrificing flavor.

Super moist: The combination of oil, Jello, and strawberry puree makes the cake incredibly soft.

Crowd-pleasing: It’s visually stunning and loved by kids and adults alike.

Customizable: Dress it up for parties or tone it down for everyday snacking.

There’s something undeniably joyful about slicing into a vibrant pink strawberry sponge cake. The balance of airy crumb, berry-sweet flavor, and indulgent frosting makes it a favorite for any occasion. With a few pantry shortcuts like Jello and cake mix, you don’t need to be a professional baker to create something memorable.

Whether you enjoy it layered with whipped cream, drizzled with glaze, or topped with frosting and fresh berries, this moist strawberry sponge cake brings a taste of summer sunshine to your kitchen—no matter the season.